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Carnation Breakfast Essentials® Powerhouse Smoothie

1 serving

Serving Size: 1 Shake

Calories: 470

Total Fat: 14g

Saturated Fat: 5g

Cholesterol: 25mg

Sodium: 310mg

Carbohydrates: 74g

Dietary Fiber: 4g

Sugars: 51g

Protein: 18g



1 packet any flavor CARNATION® BREAKFAST ESSENTIALS™
1 teaspoon honey
1 cup ice cubes
1 tablespoon creamy peanut butter
1 cup milk
1 ripe banana

Instruction


Place all ingredients in a blender and mix until smooth.
RECIPE VARIATION: Use low fat or fat free milk if fewer calories and fat grams are desired, whole milk or chocolate milk if weight gain is preferred.