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Carnation Breakfast Essentials® Peach Frappe

1 serving

Serving Size: 1 Shake

Calories: 200

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 5mg

Sodium: 170mg

Carbohydrates: 41g

Dietary Fiber: 0.5g

Sugars: 33g

Protein: 10g

1 packet Classic French Vanilla Flavor CARNATION® BREAKFAST ESSENTIALS™
1 container (6 oz.) peach-flavored fat free yogurt
1 fresh peach, peeled, seeded and quartered or 1/2 cup frozen sliced peaches
Dash ground nutmeg
1/2 cup ice cubes
1 cup fat free milk
1 tablespoon honey


Place all ingredients in a blender and mix until smooth.
RECIPE VARIATION: For a no-sugar-added version, omit honey and substitute No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS™ and peach artificially-sweetened yogurt