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Carnation Breakfast Essentials® Mega Omega Shake

1 serving

Serving Size: 1 Shake

Calories: 370

Total Fat: 11g

Saturated Fat: 0.5g

Cholesterol: 10mg

Sodium: 270mg

Carbohydrates: 50g

Dietary Fiber: 9g

Sugars: 31g

Protein: 19g



1 packet Classic French Vanilla Flavor CARNATION® BREAKFAST ESSENTIALS™
1/2 teaspoon ground cinnamon
2 tablespoons ground flax seed
Grated nutmeg

Instruction


Prepare CARNATION® BREAKFAST ESSENTIALS™ according to package directions.
Add flax seed, cinnamon and nutmeg and blend until thick and creamy.