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Carnation Breakfast Essentials® Healthy Fruit Smoothie

1 serving

Serving Size: 1 Shake

Calories: 370

Total Fat: 15g

Saturated Fat: 1.5g

Cholesterol: 10mg

Sodium: 250mg

Carbohydrates: 47g

Dietary Fiber: 3g

Sugars: 34g

Protein: 14g



1 packet Classic French Vanilla Flavor CARNATION® BREAKFAST ESSENTIALS™
1 cup skim milk
1/2 cup blueberries (or your favorite fruit)
1 cup ice
1 tablespoon flax seed oil

Instruction


Put all ingredients except for flax seed oil in a blender, and start blending. As the blender is going, open top cap in blender and add the flax seed oil. Blend for about 30 seconds.