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Carnation Breakfast Essentials® Blue Monkey Smoothie

1 serving

Serving Size: 1 Shake

Calories: 180

Total Fat: 0.5g

Saturated Fat: 0g

Cholesterol: 5mg

Sodium: 160mg

Carbohydrates: 35g

Dietary Fiber: 3g

Sugars: 25g

Protein: 11g

1 packet Classic French Vanilla Flavor CARNATION® BREAKFAST ESSENTIALS™- No Sugar Added
1 container (8 ounces) blueberry fat free yogurt
1/2 cup frozen unsweetened blueberries
1/2 banana
1 cup fat free milk


Place all ingredients in a blender and mix until smooth.
RECIPE VARIATION: For added variety, blend in any flavor of fat free yogurt or unsweetened berries. For a frostier drink, omit yogurt and blend in 1 cup (about 2 large scoops) of your favorite fat free frozen yogurt.