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FODMAPs?

Educate Yourself. Learn More.

Tools in Low FODMAP Diet Counseling

For Registered Dietitian Nutritionists who are developing FODMAP expertise and tools for their practice, The IBS-Free FODMAP Practice Kit for RDNs is a comprehensive toolkit developed by Patsy Catsos, MS, RDN, LD, medical nutrition therapist and FODMAP expert (available for purchase) Patient and Professional resources developed by Kate Scarlata, RDN, LDN, FODMAP and IBS Expert (available for purchase).

Low FODMAP Diet Resources

Monash University FODMAP blog available at: www.monashfodmap.com/blog/
Kate Scarlata, RDN, LDN. The Well Balanced FODMAPer at: www.blog.katescarlata.com
Patsy Catsos, MS, RDN, LD. The IBS Elimination Diet and Cookbook: www.IBSFree.net
Danielle Capalino, MSPH, RD Healthy Gut, Flat Stomach: www.DanielleCapalino.com
University of Michigan and Cedars-Sinai - My Nutrition Health: www.myginutrition.com

Low FODMAP Nutritional Drink – Free Samples for Patients

Order ProNourish^® low FODMAP drinks for your practice to help your patients stay compliant with a low FODMAP diet. ProNourish^® Digestive Wellness drinks contribute 3 g of low FODMAP fiber, 15 g of protein, are suitable for lactose intolerance (not for individuals with Galactosemia), gluten-free and do not contain sugar alcohols. Order samples, coupons and patient education materials at www.NestleNutritionSamples.com or learn more at www.ProNourish.com

What Are FODMAPs?

Researchers at Monash University in Australia coined the FODMAP acronym to classify groups of carbohydrates (sugars and fibers) found in foods and beverages, that are similar in length and structure. These, "short-chain" carbohydrates have been shown to be poorly absorbed in individuals living with digestive sensitivities, including Irritable Bowel Syndrome (IBS), and resulting in a common set of gastrointestinal symptoms including abdominal pain, bloating and gas, constipation and/or diarrhea.

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What Are FODMAPs?

Symptoms

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Reintroduction - FODMAP Triggers

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Reading Labels

Reading labels is essential in helping to avoid High FODMAP foods.

Overview of FODMAPS

Introduction to FODMAPs

Following a Low FODMAP Diet

The low FODMAP diet has two phases, starting first with a strict elimination of high FODMAP foods for a period of 2 to 6 weeks. The second phase involves systematically reintroducing specific FODMAPs into the diet to help identify which specific FODMAPs trigger digestive discomfort in each individual. Both phases should be conducted with the guidance of a physician and a registered dietitian with expertise in FODMAPs.

Gas

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Diarrhea

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Cramping

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Bucket Concept

The premise of a Low FODMAP Diet is to identify and eliminate specific food triggers for each individual, with a keen focus on specific short-chain carbohydrates found in foods and beverages, known as FODMAPs. The Bucket Concept and a Low FODMAP Diet ©2016 The Regents of the University of Michigan. All rights reserved. Used under license by Nestlé.

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